Weigh In record (no journal entry) for 17 November 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1716 kcal
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Fat: 126.58g | Prot: 126.19g | Carb: 21.35g.
Lunch: Chunky Blue Cheese Dressing, String Cheese Twist, patrick cudahy sausage patties, Dry Roasted Almonds (with Salt Added), Fried Egg. Dinner: Walnuts, Cheddar Cheese, Egg, Roundys six cheese italian, Collards (Chopped, Frozen), Light Tuna Fish (Drained Solids In Water, Canned), Cooked Asparagus (from Fresh). more...
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steady weight
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bryophyte's weight history
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