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swelled up
coughing all night
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1584 kcal
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Fat: 42.04g | Prot: 90.48g | Carb: 40.24g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Gray Ridge Extra Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Hellmann's Light Mayonnaise, No Name Italian Dressing, Eat Smart Sweet Kale Salad (2net carbs), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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