Weigh In record (no journal entry) for 07 May 2016
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179.7 lb
Lost so far: 38.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1878 kcal
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Fat: 81.11g | Prot: 101.53g | Carb: 186.51g.
Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Jarrow Formulas Whey Protein Unflavored, Trader Joe's Strawberry Smoothie. Dinner: Baguette, House Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dunkin' Donuts Apple Fritter, Planters NUT-rition Heart Healthy Mix. more...
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losing 2.8 lb a week
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