Weigh In record (no journal entry) for 01 May 2016
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182.1 lb
Lost so far: 35.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1133 kcal
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Fat: 61.40g | Prot: 45.97g | Carb: 100.29g.
Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Poppies Mini Eclairs, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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plepper's weight history
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