Starshouting's Journal, 17 November 2011

170.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 58.20g | Prot: 70.50g | Carb: 221.39g.   Breakfast: apple, Skim milk, Corn flakes. Lunch: Small Northen Lite Mocha, grapes, Bistro Selections Chicken Parmesan. Dinner: cashews, Bean and cheese Burrito. more...

2146 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...