Weigh In record (no journal entry) for 13 January 2010
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167.8 lb
Lost so far: 3.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1101 kcal
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Fat: 32.95g | Prot: 88.30g | Carb: 120.70g.
Breakfast: Water, Ionix Supreme, IsaLean Shake - Natural Creamy Vanilla, IsaOmega Supreme, Herbal Tea. Lunch: Water, Boneless Skinless Chicken Breast Tenders, Organic Virgin Coconut Oil, Brown Jasmine Rice, Thai Green Curry Simmer Sauce, IsaOmega Supreme, FiberPro, Super Green Drink Powder. Dinner: Water, Isalean Shake - natural creamy chocolate. more...
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losing 7.0 lb a week
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