trancv's Journal, 17 November 2011

23.6%

119.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 20.18g | Prot: 92.17g | Carb: 151.70g.   Breakfast: Banana, Almond Breeze Unsweetened Vanilla Milk, Whey Protein Powder - Chocolate. Lunch: Butternut Squash Chicken Stew. Dinner: Ahi Tuna, Butternut Squash Chicken Stew, Brown Rice. Snacks/Other: Banana, ostrim natural flavor. more...

2117 kcal

Activities & Exercise: Boxing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...