Weigh In record (no journal entry) for 17 November 2011
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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458 kcal
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Fat: 6.39g | Prot: 25.04g | Carb: 82.74g.
Breakfast: Light Soymilk, Honey Nut Cheerios. Lunch: Tortilla chips, Wonder wheat bun, Beef arm roast. Snacks/Other: apple. more...
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steady weight
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