| April 2013 |
| Mon 22nd: |
470 *
|
39%
|
fat: 19.35g |
| |
protein: 21.58g |
| |
carbs: 63.03g |
|
-
|
-
|
| Mon 1st: |
1049 *
|
87%
|
fat: 38.82g |
| |
protein: 36.57g |
| |
carbs: 140.53g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
572 *
|
48%
|
fat: 14.56g |
| |
protein: 45.57g |
| |
carbs: 64.59g |
|
-
|
-
|
| Sun 17th: |
558 *
|
46%
|
fat: 14.26g |
| |
protein: 24.89g |
| |
carbs: 88.11g |
|
-
|
-
|
| Tue 12th: |
652 *
|
54%
|
fat: 23.78g |
| |
protein: 17.80g |
| |
carbs: 92.95g |
|
-
|
-
|
| Mon 11th: |
763 *
|
64%
|
fat: 40.03g |
| |
protein: 30.66g |
| |
carbs: 77.01g |
|
-
|
-
|
| Sun 10th: |
990 *
|
82%
|
fat: 47.40g |
| |
protein: 40.06g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sat 9th: |
159 *
|
13%
|
fat: 5.06g |
| |
protein: 5.72g |
| |
carbs: 21.04g |
|
-
|
-
|
| Fri 8th: |
369 *
|
31%
|
fat: 12.40g |
| |
protein: 11.85g |
| |
carbs: 52.96g |
|
-
|
-
|
| Thu 7th: |
1399 *
|
117%
|
fat: 56.20g |
| |
protein: 48.66g |
| |
carbs: 171.13g |
|
-
|
-
|
| Wed 6th: |
1079 *
|
90%
|
fat: 49.84g |
| |
protein: 32.22g |
| |
carbs: 128.56g |
|
-
|
-
|
| Tue 5th: |
1160 *
|
97%
|
fat: 46.22g |
| |
protein: 47.21g |
| |
carbs: 135.22g |
|
-
|
-
|
| Mon 4th: |
861 *
|
72%
|
fat: 33.52g |
| |
protein: 51.12g |
| |
carbs: 89.41g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
306 *
|
26%
|
fat: 13.20g |
| |
protein: 15.65g |
| |
carbs: 34.44g |
|
-
|
-
|
| Wed 3rd: |
928 *
|
77%
|
fat: 29.11g |
| |
protein: 73.91g |
| |
carbs: 89.90g |
|
-
|
-
|
| Tue 2nd: |
1071 *
|
89%
|
fat: 34.75g |
| |
protein: 65.56g |
| |
carbs: 127.55g |
|
-
|
-
|
| Mon 1st: |
1023 *
|
85%
|
fat: 39.27g |
| |
protein: 52.02g |
| |
carbs: 117.38g |
|
2419*
|
 1396
|
| June 2012 |
| Thu 21st: |
328 *
|
27%
|
fat: 12.27g |
| |
protein: 23.18g |
| |
carbs: 31.54g |
|
-
|
-
|
| Mon 18th: |
624 *
|
52%
|
fat: 17.55g |
| |
protein: 39.33g |
| |
carbs: 80.52g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
792 *
|
66%
|
fat: 34.22g |
| |
protein: 26.00g |
| |
carbs: 100.69g |
|
-
|
-
|
