Weigh In record (no journal entry) for 07 May 2016
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164.0 lb
Lost so far: 18.3 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2016:
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1980 kcal
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Fat: 134.59g | Prot: 156.97g | Carb: 38.33g.
Breakfast: Gippsland Dairy Pure Double Cream, Whole Milk, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate, Pepperoni, Puregg Simply Egg Whites, Butter, Coon Tasty Cheese, Egg. Lunch: Pepperoni, Puregg Simply Egg Whites, Coon Tasty Cheese, Butter, Egg. Dinner: Salmon, Broccoli. Snacks/Other: Pura Double Thick Cream, Walnuts, Peanuts. more...
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2528 kcal
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Activities & Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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