jkdunmire's Journal, 17 November 2011

236.8 lb Lost so far: 36.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 66.77g | Prot: 86.84g | Carb: 257.30g.   Breakfast: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shells & Cheddar. Snacks/Other: Mountain Dew (12 fl oz), Cinnamon Rolls. more...

3885 kcal

Activities & Exercise: Housework - 3 hours, Standing - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...