Weigh In record (no journal entry) for 18 November 2011
|
238.8 lb
Lost so far: 34.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
3891 kcal
|
Fat: 166.26g | Prot: 145.26g | Carb: 418.89g.
Breakfast: Chicken Selects Premium Breast Strips (5 Pieces), French Fries (Large), English Toffee Cappuccino, Original Corn Chips, Chunky Chicken Noodle Soup (Canned), Chocolate Pudding Snack Pack. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Instant Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
4155 kcal
|
Activities & Exercise:
Standing - 2 hours, Running - 7/mph - 17 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 13 hours and 2 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|