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sunnykate
Journal
13 Jan 10
sunnykate's Journal, 13 January 2010
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so excited about my new y membership i overdoses on exercise yesterday but it was all fun!!
117.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
2078 kcal
Fat: 62.39g | Prot: 69.28g | Carb: 227.31g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
meme's ambrosia, diet coke, Shrimp spaghetti.
Dinner:
red wine, almonds.
Snacks/Other:
chex mix(2/3 cup).
more...
1586 kcal
Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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