Weigh In record (no journal entry) for 06 May 2016
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1835 kcal
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Fat: 66.90g | Prot: 167.33g | Carb: 139.55g.
Breakfast: Olive Oil, Crusti Mini Bagel Onion, Fish, Beef Liver. Lunch: Fage Total 2% Greek Yogurt, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fytro Muesli. Dinner: Little Caesars Pepperoni Pizza, Gordon Blue Gordon Blue. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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