Weigh In record (no journal entry) for 05 May 2016
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1744 kcal
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Fat: 53.34g | Prot: 171.52g | Carb: 140.22g.
Breakfast: Olive Oil, Penne, Skinless Chicken Breast. Lunch: Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Fage Total 2% Greek Yogurt. Dinner: Elviart Whole Wheat Pita Bread, Olive Oil, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 4.1 lb a week
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