Weigh In record (no journal entry) for 17 November 2011
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210.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1405 kcal
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Fat: 44.23g | Prot: 116.52g | Carb: 134.97g.
Breakfast: Quick 1 Minute Oats. Lunch: broccoli, chicken tenderloin. Dinner: pepperoni pizza. more...
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losing 9.1 lb a week
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smcdaniels12's weight history
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