Weigh In record (no journal entry) for 16 November 2011
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2011:
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1082 kcal
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Fat: 10.12g | Prot: 26.35g | Carb: 195.62g.
Breakfast: Light Beer, Quick Oatmeal. Lunch: Enriched Elbow Macaroni Pasta, Robusto roasted garlic pasta sauce, apple, Bananas. more...
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losing 11.9 lb a week
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smcdaniels12's weight history
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