RonnieP's Journal, 06 May 2016

192.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 72.58g | Prot: 84.63g | Carb: 255.10g.   Breakfast: Coffee, Great Value Half & Half, Chop't Avocado, Thomas' Hearty Light Multi-Grain English Muffins, Trident Seafoods Pacific Salmon Burgers. Lunch: McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Giant Spud Ole with Veggie Chili. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Lay's Salt & Vinegar Potato Chips, Coffee with Cream. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...