RonnieP's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

195.0 lb Lost so far: 0.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

2294 kcal

Fat: 96.38g | Prot: 249.85g | Carb: 39.73g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Rump Roast. Dinner: Red Table Wine, Skinless Chicken Breast. Snacks/Other: Clementines, Red Table Wine. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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RonnieP's Journal, 04 May 2016

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