RonnieP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 2nd: 79 * 3%
fat: 4.42g
|
protein: 1.17g
|
carbs: 8.74g
- -
May 2016
Thu 12th: 3094 * 119%
fat: 98.24g
|
protein: 173.78g
|
carbs: 228.94g
- -
Wed 11th: 2090 * 80%
fat: 117.59g
|
protein: 82.14g
|
carbs: 176.89g
2506*  416
Tue 10th: 3025 * 116%
fat: 107.96g
|
protein: 217.59g
|
carbs: 302.84g
- -
Mon 9th: 1953 * 75%
fat: 94.03g
|
protein: 118.03g
|
carbs: 157.19g
2250*  297
Sun 8th: 3616 * 139%
fat: 76.66g
|
protein: 154.41g
|
carbs: 361.54g
2304*  1312
Sat 7th: 2271 * 87%
fat: 56.83g
|
protein: 107.04g
|
carbs: 204.56g
- -
Fri 6th: 2625 * 101%
fat: 72.58g
|
protein: 84.63g
|
carbs: 255.10g
2378*  247
Thu 5th: 2710 * 104%
fat: 121.77g
|
protein: 122.75g
|
carbs: 274.51g
2675*  35
Wed 4th: 2294 * 88%
fat: 96.38g
|
protein: 249.85g
|
carbs: 39.73g
2526*  232
December 2011
Tue 13th: 320 * 12%
fat: 8.00g
|
protein: 30.00g
|
carbs: 38.00g
2249*  1929
November 2011
Tue 29th: 2250 * 80%
fat: 86.50g
|
protein: 173.00g
|
carbs: 201.00g
2103*  147
Mon 28th: 2284 * 82%
fat: 72.29g
|
protein: 91.33g
|
carbs: 337.13g
2425*  141
Wed 16th: 2390 * 85%
fat: 101.50g
|
protein: 112.50g
|
carbs: 266.00g
2367*  23
Thu 3rd: 910 * 32%
fat: 18.00g
|
protein: 40.50g
|
carbs: 147.00g
2417*  1507
January 2010
Wed 13th: 2388 * 100%
fat: 96.25g
|
protein: 155.58g
|
carbs: 178.70g
- -
Tue 12th: 1475 * 61%
fat: 25.25g
|
protein: 59.89g
|
carbs: 254.38g
2770*  1295
Mon 11th: 2050 * 85%
fat: 79.38g
|
protein: 97.77g
|
carbs: 255.18g
2754*  704
Sun 10th: 957 * 40%
fat: 23.00g
|
protein: 45.21g
|
carbs: 90.64g
2116*  1159
Sat 9th: 955 * 40%
fat: 39.75g
|
protein: 66.15g
|
carbs: 92.00g
2882*  1927

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.