jrnokes's Journal, 17 November 2011

233.4 lb Lost so far: 39.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 118.34g | Prot: 71.11g | Carb: 81.07g.   Breakfast: land o' lakes cheddar, Glucose Control. Lunch: Vinaigrette Dressing, Red Robin Side Salad, All-American Patty. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...