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home from rehab shorts, t shirt, socks
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189.6 lb
Lost so far: 39.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1408 kcal
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Fat: 72.29g | Prot: 66.17g | Carb: 123.61g.
Breakfast: Apple Juice, Butter , Plain Pancakes. Lunch: Apples, Cheddar Cheese, Chicken Noodle Soup. Dinner: Couscous (Cooked), Yam, Cooked Carrots, Chicken Breast. Snacks/Other: Plain Cheese Cake, Endulge Chocolate Caramel Mousse Bar, Almonds. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.0 lb a week
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