Weigh In record (no journal entry) for 17 November 2011
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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840 kcal
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Fat: 57.49g | Prot: 66.92g | Carb: 8.91g.
Breakfast: canadian bacon, half, coffee. Lunch: parmesan, green giant chopped spinach, JALEPENO & Cheddar SAUSAGE. Dinner: sara lee honey turkey, pepper jack. more...
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losing 2.8 lb a week
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