Weigh In record (no journal entry) for 13 January 2010
|
144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2010:
|
1236 kcal
|
Fat: 34.39g | Prot: 58.77g | Carb: 162.39g.
Breakfast: water, Instant Original Cereal. Lunch: water, smart ones artisan creations pizza. Dinner: tea, cream of mushroom soup, skinless boneless chicken breast. more...
|
|
2383 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 1 hour, Exercise machine (fast) - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirch97's weight history
|