Weigh In record (no journal entry) for 06 May 2016
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1013 kcal
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Fat: 38.61g | Prot: 69.14g | Carb: 88.90g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Cherry Tomatoes, Heinz Light Salad Cream, Rocket, Roberts Bakery Oatmeal Medium Bread, Bertolli With Butter, Tesco Pork Lunch Tongue. Dinner: Heinz Light Salad Cream, Olives (Small-Extra Large), Tesco Mixed Leaf Salad, Morrisons Jersey Royal New Potatoes, Tesco Baby Plum Tomatoes, Finest Catch Jumbo King Prawns, Princes Crab Meat, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Other: Almonds, Pecans, Ryvita Black Pepper Crackers For Cheese, Hummus, Asda Chosen By You Mild Salsa, Tea with Semi-Skimmed Milk. more...
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losing 2.1 lb a week
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