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I was filled with enthusiasm for a going on a good walk today and then the heavens opened and it rained for three hours so I ended up watching the snooker finals - still am. So much for good intentions!
We go to Scotland this weekend for ten days and I hope most of the days will be active ones although I'm limited by hubby's endurance which is small. Angina. However Scotland is fish, shellfish and berries. A good diet is hoped for.
I'm determined not to put any weight on and even hope to lose. Lets see what the scales say when I get back but my tablet is going with me and I WILL log everything.
I've also joined the University of the Third Age and they have dance and yoga sessions so you can see I really am committed 😁😁😁😁😂
Diet Calendar Entry for 02 May 2016:
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1110 kcal
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Fat: 31.77g | Prot: 64.08g | Carb: 136.14g.
Lunch: Cherry Tomatoes, Light Salad Cream, Crab Meat, Butter, Rocket, Oatmeal Medium Bread. Dinner: Mushrooms, Leeks, Mashed Potato made with Milk (from Fresh), Corn Flour, Carrots, Chicken Stock, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Hummus, Jacob's Savours Sour Cream & Chive Thins, Egg Custards (Dry Mix, with Whole Milk), Tea with Semi-Skimmed Milk. more...
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