agdonis's Journal, 17 November 2011

193.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 18.91g | Prot: 31.28g | Carb: 157.10g.   Breakfast: pita bread, Real Eggs. Lunch: Nonfat Plain Yogurt, Sour Dough Roll, Light Savory Vegetable Barley Soup. Dinner: Chocolate Chip Cookie, Butter Cookies (Enriched). Snacks/Other: Bananas. more...

2658 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...