nfriedman's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011

172.4 lb Lost so far: 4.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

221 kcal

Fat: 3.54g | Prot: 7.10g | Carb: 44.40g. Breakfast: Cheerios. more...

2459 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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nfriedman's weight history