Weigh In record (no journal entry) for 17 November 2011
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1208 kcal
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Fat: 25.07g | Prot: 74.91g | Carb: 173.42g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Lite Chocolate Fudge Drink. Dinner: Asparagus, Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Pretzel Crisps, 90 Calorie Chewy Bars - Chocolate. more...
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losing 12.6 lb a week
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