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This is unbelievable. Two more pounds down today. That makes 6 pounds in 4 days. Met my mini-challenge of "20 pounds by Thanksgiving" a whole week early! Doing the happy dance!!
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1449 kcal
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Fat: 24.96g | Prot: 73.55g | Carb: 255.40g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, Grapefruit. Lunch: pineapple, black eyed peas. Dinner: Onions, Pieces & Stems Mushrooms, Diced Tomatoes in Sauce, carrots, potatoes, chicken thighs. Snacks/Other: 3 Musketeers (Fun Size), Light White Bread, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 14.0 lb a week
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