Weigh In record (no journal entry) for 17 November 2011
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1577 kcal
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Fat: 87.68g | Prot: 145.93g | Carb: 56.87g.
Breakfast: Italian Sausage, Beef. Lunch: Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts, Cooked Mushrooms (from Fresh), California Avocados , Cherry Tomatoes, Sugar Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stringsters String Cheese, Advantage Dark Chocolate Royale Shake, Atkins Advantage Chocolate Chip Granola Bar. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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