Weigh In record (no journal entry) for 05 May 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1904 kcal
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Fat: 94.04g | Prot: 112.56g | Carb: 171.92g.
Breakfast: Lay's Classic Potato Chips (28.3g), Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Mayonnaise, Foster Farms Oven Roasted Turkey Slices, Premier Bakers Gourmet Hamburger Buns. Lunch: McDonald's Cheeseburger, McDonald's Chicken McNuggets (6 Pieces). Dinner: Sargento Balanced Breaks Pepper Jack, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snickers Ice Cream Bar (50g). more...
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losing 0.7 lb a week
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