conductor's Journal, 17 November 2011

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 74.58g | Prot: 81.82g | Carb: 334.17g.   Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Snickers Bar (Fun Size), Iceberg Garden salad, Spicy Black Bean Burger, Fat Free Italian Dressing. Dinner: Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Snickers Bar (Fun Size), Whole Wheat Pita Bread, Roasted Red Pepper Hommus, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Sun Chips Harvest Cheddar, Pepsi (12 oz), Honey Turkey, Chex Mix Dark Chocolate. more...

2163 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...