Weigh In record (no journal entry) for 15 November 2011
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2077 kcal
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Fat: 47.52g | Prot: 62.81g | Carb: 281.00g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Thin White Bread, Turkey Franks, Grillers Chik'n Veggie Patties, Fat Free Italian Dressing, Iceberg Garden salad. Dinner: Apples. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Classic Style Tiny Twists Pretzels, Doritos - Baked - Nacho Cheese - Tortilla Chips, Pepsi (12 oz), Turkey Franks. more...
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3160 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 30 minutes, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 10.5 lb a week
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