Weigh In record (no journal entry) for 17 November 2011
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278.8 lb
Lost so far: 73.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1859 kcal
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Fat: 85.32g | Prot: 149.70g | Carb: 122.08g.
Breakfast: Coffee with Milk. Lunch: Strawberry Jam, Wole Wheat Bread, peanut butter, Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Marinara sauce, Broccoli, Baked Chicken breast. Snacks/Other: American Cheese Land o Lakes. more...
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gaining 4.9 lb a week
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