TofuPhobic's Journal, 17 November 2011

199.0 lb Lost so far: 121.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 23.07g | Prot: 177.10g | Carb: 239.21g.   Breakfast: Greek nonfat yogurt, Blueberries. Lunch: sliced wheat bread kroger. Dinner: shrimp, balsamic vinagrette. Snacks/Other: healthy choice fudge bars, organic apple slices, refreshing fruit medley, chobani nonfat peach yogurt. more...

2957 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...