Dans139's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

254.0 lb Lost so far: 2.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

2302 kcal

Fat: 80.48g | Prot: 179.77g | Carb: 214.97g. Breakfast: Dans Optimum Protein, Milk (Nonfat). Lunch: Dans Optimum Protein, French Bread Singles - Pepperoni Pizza. Dinner: Pepperoni Pizza, Cool Original. more...

3411 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

losing 0.2 lb a week

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Dans139's Journal, 17 November 2011

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