Weigh In record (no journal entry) for 17 November 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2011:
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3228 kcal
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Fat: 126.98g | Prot: 188.88g | Carb: 316.36g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: All-Bran Original Bar, Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Safeway Select Oat & Honey Bread, Choices Own Quiche - Jarlsberg & Mushroom, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: Deli Counter Swiss Cheese Light, Beer, Fibre & Omega-3 Dark Chocolate Chunk. more...
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2807 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 11.2 lb a week
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