Weigh In record (no journal entry) for 17 November 2011
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207.0 lb
Lost so far: 14.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1936 kcal
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Fat: 98.96g | Prot: 105.94g | Carb: 161.84g.
Breakfast: quaker instant oatmeal - maple and brown sugar, Planters Honey Roasted Peanuts. Lunch: Cheez-It, Singles White American Cheese Slices, Oven Roasted Turkey, Kraft Real mayonnaise, natures own 100% whole wheat. Dinner: ranch style beans, green giant corn nibblets, Fried Pork Chop. Snacks/Other: Strawberry Cream Pie. more...
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2744 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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