Weigh In record (no journal entry) for 17 November 2011
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1703 kcal
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Fat: 52.73g | Prot: 75.48g | Carb: 219.62g.
Breakfast: Brown sugar, Almond Breeze Original, Coffee, Truvia, Banana, Oatmeal, Peanut Butter Powder. Lunch: Dole Pineapple, Sugar free Jello, Smuckers Sugar Free Raspberry, Light Style Soft Wheat Bread, Skippy Natural. Dinner: Minute Brown Rice, cooking spray, Turkey Kielbasa, Brown Sugar, Red Pepper, Winter Squash, Onion, Chicken broth, Olive Oil, Brummel. Snacks/Other: Guinness, Olive Oil, Cottage Cheese, Tomato, Chicken breast. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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