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bshellhorn
Journal
28 Apr 16
bshellhorn's Journal, 28 April 2016
bshellhorn's Profile
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Weigh In record (no journal entry) for 28 April 2016
270.6 lb
Lost so far:
0 lb
.
Still to go:
60.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 April 2016:
1508 kcal
Fat: 57.40g | Prot: 104.66g | Carb: 149.24g.
Breakfast:
Sargento Mozzarella Cheese Stick.
Lunch:
Cooked Broccoli (from Fresh), Schwan's Mediterranean Vegetable Couscous, Roasted Broiled or Baked Chicken Breast.
Dinner:
Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Superfood Side, Chick-fil-A Chicken Nuggets (12 Count).
Snacks/Other:
Saputo Cheese Heads String Cheese, Clif Bar Energy Bar - Crunchy Peanut Butter.
more...
3029 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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