John10251's Journal, 05 May 2016

It's a beautiful day in the neighborhood...
152.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:
2596 kcal Fat: 106.60g | Prot: 136.25g | Carb: 270.81g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Red Salsa (Homemade), Santitas White Corn Tortilla Chips, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Fajita with Beef and Vegetables, El Pollo Loco Refried Beans with Cheese, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Cassava Bread Casabe. more...
2645 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 31 minutes. more...
gaining 4.2 lb a week

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Comments 
A beautiful day in the neighborhood... 
05 May 16 by member: ChicaLean
I agree!!! 
05 May 16 by member: John10251
beautiful! 
05 May 16 by member: rontravis
You bet it is! John. 
05 May 16 by member: warrenwinter

     
 

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