Weigh In record (no journal entry) for 05 May 2016
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213.6 lb
Lost so far: 6.0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2016:
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940 kcal
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Fat: 37.40g | Prot: 61.44g | Carb: 93.56g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Blackberries, Fage Total 0% Greek Yogurt, Blueberries. Dinner: Trader Joe's Beef Filet Mignon, Cooked Asparagus (Fat Added in Cooking), Bob Evans Home Fries. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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