Weigh In record (no journal entry) for 06 May 2016
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213.3 lb
Lost so far: 6.3 lb.
Still to go: 28.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2016:
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908 kcal
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Fat: 53.09g | Prot: 63.33g | Carb: 47.31g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Blackberries. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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