Weigh In record (no journal entry) for 04 May 2016
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214.6 lb
Lost so far: 5.0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2016:
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1091 kcal
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Fat: 53.59g | Prot: 73.89g | Carb: 77.21g.
Breakfast: Bacon, Fried Egg, Coffee, Heavy Cream, English Muffin. Lunch: Fage Total 0% Greek Yogurt, Blueberries. Dinner: Salmon, Fresh & Easy Asparagus with Butter, Bob Evans Home Fries. more...
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losing 2.1 lb a week
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 Comments
MOVING FORWARD ONE DAY AT A TIME....IT;S ALL WORTH IT WHEN i WEIGH IN IN THE MORNING
04 May 16 by member: rudy lenzkes
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rudy lenzkes's weight history
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