Weigh In record (no journal entry) for 17 November 2011
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160.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1574 kcal
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Fat: 76.93g | Prot: 75.50g | Carb: 125.73g.
Breakfast: Egg, Half and Half Cream, Milk. Lunch: Pesto, White Bread, Lettuce, Apples , Peanut Butter, Chicken Breast (Skin Not Eaten), Mayonnaise (Low Calorie) . Dinner: Traditional Roasted Garlic Chicken Soup, Blue Cheese, Ranch Salad Dressing, Red Table Wine. Snacks/Other: Potato French Fries. more...
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1930 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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