Weigh In record (no journal entry) for 17 November 2011
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1700 kcal
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Fat: 39.83g | Prot: 119.86g | Carb: 234.52g.
Breakfast: 100% Premium Chocolate Whey Protein. Lunch: Coca-Cola Classic Soda, Oyster Crackers, Chili with Beans (Canned). Dinner: Mixed Vegetables (Frozen), BBQ Sauce, Chicken Breast. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), 100% Premium Chocolate Whey Protein, Milk (Nonfat). more...
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gaining 7.0 lb a week
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