Weigh In record (no journal entry) for 16 November 2011
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1826 kcal
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Fat: 81.85g | Prot: 122.67g | Carb: 153.69g.
Breakfast: 100% Premium Chocolate Whey Protein, Milk (Nonfat). Lunch: 12" Medium Meat Lovers Pan Pizza. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Peanut Butter, White Bread, Milk (Nonfat). more...
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losing 11.2 lb a week
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