Weigh In record (no journal entry) for 17 November 2011
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239.6 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1989 kcal
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Fat: 93.18g | Prot: 107.50g | Carb: 183.93g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light & Fit Yogurt. Lunch: Dinner Rolls, Roasted Potato, Pork. Dinner: Regular Mayonnaise, Chunky Salsa, Baked Tostitos Scoops, light sandwich wheat buns, Fully Cooked Chicken Breast Patties. Snacks/Other: Crunch Candy Bars (Fun Size), Snickers Bar (Fun Size). more...
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2904 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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