MarcinFmax's Journal, 17 November 2011

171.3 lb Lost so far: 40.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 17.01g | Prot: 33.52g | Carb: 139.88g.   Breakfast: Skimmed Milk, Sweetex Tablets Calorie Free Sweeteners (1200), Kawa (Rozpuszczalna), Skimmed Milk, Sweetex Tablets Calorie Free Sweeteners (1200), Kawa (Rozpuszczalna), DIET SHAKE. Lunch: Orzechy Brazylijskie. Dinner: Klementynki. Snacks/Other: Beer, Jabłko. more...

3835 kcal

Activities & Exercise: Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...